The Embodied Soul by
1:1 Yoga Fundamentals
1:1 Yoga Therapy
PDF's & Downloadables
Every Wednesday @ The Center Gym in Stuart.
$10 Per member
Bring water & a mat
Yogic "Sleep" practice designed to get you into a relaxing state that allows your body to produce & rebalance hormones such as HGH. Great for athletes, bodybuilders, and stress reduction.
Every other Saturday @ The Center Gym in Stuart.
Strength & Flexibility Yoga class.
Bring water & a mat.
Sunrise Yoga @ Jensen Beach, Jensen Beach.