In Shape

Wednesday Restore & Recover 

Every Wednesday @ The Center Gym in Stuart.

10:00am

$15 non-member 

$10 Per member

Bring water & a mat

Yogic "Sleep" practice designed to get you into a relaxing state that allows your body to produce & rebalance hormones such as HGH. Great for athletes, bodybuilders, and stress reduction.

Saturday Strength & Flexibility 

Every other Saturday @ The Center Gym in Stuart.

10:00am

 Strength & Flexibility Yoga class. 

$15 non-member 

$10 Per member

Bring water & a mat.

Sunrise Yoga @ Jensen Beach

Sunrise Yoga @ Jensen Beach, Jensen Beach.

8:00am

$10 Per-person

Bring water & a mat

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CONTACT:

Email: abbyavallon@gmail.com