Yoga + Meditation for you

Yoga Fundamentals

Experience the power of the mind + body

Yoga and meditation designed for you and your life. Experience rejuvenation and liberation in 90 minutes. Yoga Fundamentals is designed to be alignment focused for strength, while simultaneously expanding your ability to deal with the stressors of life. This is a great way to create healthy changes within your life while also relaxing and reducing stress. Schedule your first session today. Package rates available upon request.